Welcome
Intentional Wellness Services
Because functional training makes living more fun
Welcome! I'm glad you're here
What can Intentional do for you?
making the decision to get or stay well can seem daunting. I work closely with each client to get the most out of their efforts whether you're dealing with chronic pain/injuries or just don't know where to start to reach your goals. Booking a call with me will let us find a path that's right for you.
BOOK DIRECT AT THIS TIME AS WE UPDATE SOFTWARE
The Studio
Training Sessions
The Studio
A private or semi private studio experience located in beautiful, walkable, downtown Yarmouth ME. Solo work or classes of up to only 3, you will get the attention you need and deserve.
Clean and bright, meeting and exceeding all mandates for cleaning and working in the wellness setting.
Meet Jill
Training Sessions
The Studio
I am an Athletic Trainer, certified by the National Athletic Trainers Association Board of Certification and a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. Originally from Mass, I moved to beautiful Maine years ago. I rarely sit still and have two very active kids. I enjoy skiing, sailing, and anything that keeps me moving. I truly love my work and dedicate myself to every client
Training Sessions
Training Sessions
Training Sessions
Not your average workout!
Your sessions may be the most challenging thing you do all week!
Why put the power in someone else’s hands? Your work is your journey. The focus on education while training is what challenges you and gives you the most benefits. Learn to apply your work to every day tasks because life doesn’t happen in an hour at the gym
In Studio Classes
Virtual sessions wherever you are
Training Sessions
Reformer Classes in the Studio for up to three participants. Classes are custom choreographed for participants so scheduling is not on an open basis. please contact Jill directly to inquire about and register for open class spots
Virtual sessions wherever you are
Virtual sessions wherever you are
Virtual sessions wherever you are
Take Intentional where you live, work and play. Through virtual sessions, we can meet where you are and work with your schedule. You can work in your own space and no equipment necessary.
YogaTrapeze sessions
Virtual sessions wherever you are
Virtual sessions wherever you are
Bring your practice to new heights with the YogaBody trapeze. Offered for solo or duet sessions in studio or virtually with your own rig.
subscribe to the video library
Cupping, taping and Instrument Assistive Techniques to make every move count
subscribe to the video library
Keep your practice active at home. Life and learning don't only happen in a studio so keep it going with work at home (or office, park, camp, side of your kids field or wherever!). Subscribe for weekly educational videos and workouts that reinforce the weekly focus. No equipment necessary and available to all.
On line Reformer classes
Cupping, taping and Instrument Assistive Techniques to make every move count
subscribe to the video library
Have a Reformer at home? Drop in virtually or build your library of recorded classes through on line offerings
Cupping, taping and Instrument Assistive Techniques to make every move count
Cupping, taping and Instrument Assistive Techniques to make every move count
Cupping, taping and Instrument Assistive Techniques to make every move count
Get even bigger impact from your movement with these assistive techniques.